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Anxiety Free in 2020
Welcome!
Here is how thing whole thing works...
What we will be covering this year
January - Nervous System 101
January Learning (11:43)
January Homework
January Resources (5:49)
February - Controllable vs Non-Controllable
February Learning (7:42)
February Homework
February Resources
March - Containing Thoughts
March Learning (7:07)
March Homework
March Resources
April - Thought Records & Distorted Thinking
April Learning (7:12)
April Homework
April Resources
May - Window of Tolerance and Grounding
May Learning (13:13)
May Homework
May Resources
June - Vagus Nerve Stimulation
June Learning (8:24)
June Homework
June Resources
July - Polyvagal Theory
July Learning (8:42)
July Homework
July Resources
August - Emotional Artery
August Learning (4:46)
August Homework
August Resources
September - Emotions Mapping
September Learning (8:08)
September Homework (3:52)
September Resources
October - Energetic Boundaries
October Learning (9:49)
October Homework (6:18)
October Resources
November - True Yes and True No
November Learning (7:03)
November Homework
November Resources
December - Letting Go
December Learning (6:38)
December Homework (11:19)
December Resources
November Learning
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