The Anxiety Free in 2020 course is a free online program that will send you monthly modules that provide bite sized tools and ideas to help you manage your anxiety. For example, you will be invited to get to know the unique ways in which your nervous system communicates with you, increase your ability to sit with icky feelings, and practice the art of observing and detaching from thoughts.
Course Curriculum
Olivia Scobie (MSW, RSW, MA, ACC, MSP)
Olivia is a social work counselor who specializes in perinatal mood, birth trauma, and maternal mental health.
She is also the founder and executive director of Postpartum Support Toronto, a not-for-profit that provides therapy and solidarity for new parents having a tough time adjusting to life with a baby.
She believes in good scotch, telling your story, and supporting families through difficult times.
www.oliviascobie.com